Welcome to DCJ

We Love Insanity Workouts

Need To Lose Weight Fast? Try A Professional Meal Replacement Diet!

Need to lose weight fast? We've all been there.

Maybe you have to fit into a swimsuit for vacation. Or you're planning to wear that slinky black number for a special occasion. Or maybe you're just sick of hating the way your body looka in the mirror and you're determined to do something about it NOW.

We all have times when we need to lose weight fast.

  • 21 Jun 2017

Proper Use of Gym Equipment

Taking good care of your physical health is as popular as ever and getting into a good fitness or exercise routine is part of the new lifestyle. In fact, exercising 3 to 4 times a week for 30 minutes can drastically reduce the risks of common ailments such as heart disease and diabetes.

  • 25 Jun 2017

Do Electronic Muscle Stimulators Work?

Electronic muscle stimulators, also known as EMS devices, are machines that aid people in toning their muscles. These types of machines can help an individual keep their body toned, in shape and according to some, enable them to lose weight. They are also used by physical therapists and health care professionals for the relief of minor joint pains, muscle aches and stress.

  • 22 Jun 2017
Recent News
Popular Blogs
20 Jun 2017
Posted By Tim P.

On This Page We're Going To Be Checking Out The Holy Grail Body Transformation Program

I am sure you realize that simply because many people are overweight, that each and every day more folks are trying to discover how to build some muscle and lose some fat. Of course a few of the programs which are actually available to help you do this actually do not present you with the information you need. I want to clarify one thing about gaining muscle while losing fat and that's that you'll not always wind up losing a few pounds mainly because the muscle simply replaces the fat.
3 Jul 2017
Posted By Karl M.

The Benefits Of Building Muscle And Weight Lifting

For lots of people the idea of building muscle is associated with bodybuilders and models on the front of wellness and fitness magazines. Weight training is of course an essential component of bodybuilding but there are many benefits for anyone to start building muscle. These exercises are the type you could do in many places, your own home or at your local gym.
Blogs Trending
13 Jul 2017
Posted By Arlene C.

Body Building With Steriods - A Fools Game!

Every one of us, well, almost everyone, wants a good physique, not only to impress others but also to keep us in good keep shape. A fit and a muscular body is indeed something to be proud of and show off as well.Joining fitness centers and gyms are, of course, a natural choice for keeping fit and building up a good muscular physique. The primary precondition of a fitness regime is regularity.
4 Jul 2017
961    
88

How to Use Egg Protein to Build Muscle | Bodybuilding Diet

Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body ...

5 Jul 2017
346    
61

Best Carbs for Building Muscle | Bodybuilding Diet

Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body ...

13 Jul 2017
122    
16

Strength Training for Women, 18 Minute Total Body Sculpting Time Saver Workout

GET THE INFO ON OUR #SUMMEROFSTRENGTH CHALLENGE - SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv WALK STRONG: BOOST ...


Learn More About Us

We are dedicated to providing high quality content to our community of members and guests. Learn more about us and what we do.

Join Our Community!

Like what you see? Get a FREE account and start posting, sharing, and discovering more!